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How to Do a Nutrition Self-Assessment for Hypothalamic Amenorrhea

When my ladies ask me for help around why their period isn’t returning, I coach them through a nutritional assessment (I also do this in 1:1 calls for my coaching clients).

How This CrossFitter Got Her Missing Period Back – Abby Case Study

Meet Abby – one of my HA recovery clients! I love telling Abby’s story because she was a dream client for me and I think you’ll find her inspiring too. As a kid Abby was athletic. “Growing up, like many of us, like I was an athlete. My whole life I can remember tumbling, gymnastics, andContinue reading “How This CrossFitter Got Her Missing Period Back – Abby Case Study”

How Elyse Got Her Period Back from Hypothalamic Amenorrhea

Elyse is a member of The HA Society and joined really early on in her recovery from hypothalamic amenorrhea. Today, I’m taking you through her story as a case study. Elyse lives in country New South Wales, Australia. She’s a personal trainer and student. “Being a personal trainer I genuinely thought I was healthy andContinue reading “How Elyse Got Her Period Back from Hypothalamic Amenorrhea”

Fertility Awareness Method for Hypothalamic Amenorrhea

Tracking cycles during HA and the early months of HA recovery is helpful because seeing signs of progress in hypothalamic amenorrhea recovery can be pretty slow. A lot of the time it’s all unknown until the day we get a bleed. But that’s not true! There are plenty of signs that you can learn to identify.

I Missed My Period But Didn’t Change Anything: Hypothalamic Amenorrhea

So here is a question I love: I thought you might like to hear my answer. Your cycle doesn’t lie. There is no such thing as an atypical period for no reason. That’s why charting and tracking cycles is so valuable. It’s information that can help you determine if something in your body or your lifestyleContinue reading “I Missed My Period But Didn’t Change Anything: Hypothalamic Amenorrhea”

Why I Don’t Really Talk About the Pill with Hypothalamic Amenorrhea

I actually don’t talk much about the Pill on The HA Podcast or anywhere really, but today I will talk about it just a little. The reason I don’t talk about it is basically because I wasn’t really on the pill. I mean I was, but that was about 10 years ago now and IContinue reading “Why I Don’t Really Talk About the Pill with Hypothalamic Amenorrhea”

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