The HA Society

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My guest writers, HA Society Members and I write the best HA blogs and articles. You should find them entertaining and informative!

Dealing with Comments From Others During HA Recovery

When someone makes a comment on your weight or behaviour or whatever, you simply shoot them with a quick:
“Yes! I have been trying to get my period back” or “yes, I’m really excited about it because my health has been improving! – hey, have you tried the pecan pie yet?!”

Gaining Weight Says Nothing About Your Character

The definition of “character” as defined by a Google search, is the mental and moral qualities distinctive of an individual.

This woman was implying that based on the way someone looks, you can decide the type of person they are,  how they think, act and behave as well as their morals… i.e. if they are a good hearted and hard working person.

Fear of Under Shooting Calories (or Even Over Shooting)

A common question for Hypothalamic Amenorrhea: How do I eat 2500 calories and how do I know how much I need to eat?

This is when you’re worried that if you pop, you won’t stop. I was SUPER afraid of this. Everyone talks about “set point theory” and your hungry calming down, but it’s still terrifying.

We want to be eating in a surplus when recovering our periods BUT it can be scary and we can often want to go in the other direction.

The Hypothalamic Amenorrhea Podcast

A binge-worthy, single-season podcast to help you get your period back.

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